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Physical Rehabilitation

Active Rehabilitation or Exercise Therapy is a method of rehabilitation that involves one-on-one training with a physiotherapist or kinesiologist with the goal of increasing strength and flexibility and functionality. The rehabilitative exercises are tailored to you and focus on improving self-sufficiency and client independence. Guided by a thorough initial injury assessment, the therapist will develop a personal exercise program for your condition with these elements:

  • Static and dynamic range of motion exercises incorporating muscle energy techniques with the goal of increasing flexibility
  • Postural education and training via muscle-imbalance correction and ergonomic recommendations
  • Core stability training
  • General strength and conditioning
  • Sensorimotor training
  • Cardiovascular training
  • Pain management strategies
  • Relaxation techniques

The goal of the Active Rehabilitation Program is to bring you to your highest reasonable level of self-sufficiency and independence.

Office Hours

Find Out When We Are Open

Monday:

8:30 AM-1:00 PM

3:00 PM-6:00 PM

Tuesday:

By Appointment

Wednesday:

8:30 AM-1:00 PM

3:00 PM-6:00 PM

Thursday:

3:00 PM-6:00 PM

Friday:

8:30 AM-1:00 PM

Saturday:

Closed

Sunday:

Closed